The cucumber diet will help to quickly get rid of excess pounds. It provides for the use of pickles with the addition of certain products to the diet: fish, meat, eggs, tomatoes, kefir. The popularity of this weight loss method is due to its simplicity and low cost. However, it may have contraindications and disadvantages.
How the diet works
The effectiveness of the diet is related to the main product of the diet - the cucumber. A vegetable consists of 97% water, the remaining percentages are mineral salts, fiber, nitrogenous compounds, sugar, vitamins B. Useful trace elements support the functioning of the kidneys, blood vessels and heart. Even a one-day diet triggers processes in the body that lead to severe weight loss:
- fiber speeds up and improves digestion;
- the product absorbs and removes harmful substances from the body;
- Tartronic acid prevents the processing of carbohydrates into fat reserves;
- The diuretic effect of the vegetable eliminates excess salts and eliminates puffiness.
Such a diet is considered low-calorie. The energy value of the product is 16 kcal per 100 g. If a person uses this herbal remedy daily, only 250 kcal enters the body, which allows you to steadily reduce weight. Enzymes contained in cucumbers help ensure that proteins can be better absorbed by the body. Therefore, such a product is well combined with fish and meat.
It can be used to make salads or added to dishes made with baked or boiled fish or chicken. Such a nutritional system leads to gradual weight loss and does not harm the body. Weight loss occurs quickly when eating cucumbers. For 1 day you can lose 1 kg.
Compliance Rules
In order for the cucumber diet to be effective for weight loss, you must follow the established rules:
- to quickly get rid of extra pounds, you need to choose a nutritional system for 3 days or a kefir option for a week.
- the main product in the diet is fresh cucumber without bread and salt;
- the vegetable goes well with high-protein foods: chicken, yogurt, cottage cheese, milk, kefir, eggs;
- other vegetables can be added to the menu, but in smaller quantities;
- unsweetened fruits are allowed once a day;
- dishes that should be cooked during the diet: beetroot, okroshka, vegetable salads;
- Salt is added in minimal amounts;
- Food intake - 5 times a day in small portions;
- It is recommended to drink 2 liters of water per day.
To be more effective, you need to train.
advantages and disadvantages
The cucumber diet has both positive and negative sides.
The advantages of this technique include:
- rapid weight loss;
- saturation of the body with various vitamins;
- does not lead to exhaustion;
- the feeling of hunger is practically absent;
- quenches thirst in summer.
Defects:
- has many contraindications;
- flushes useful substances from the body;
- has a strong diuretic effect;
- The result may not last.
If there are contraindications, then this technique should be abandoned. So that minerals and vitamins are not washed out of the body, you need to take multivitamin complexes. You can lose weight after a diet if you come out of it properly and continue to eat right into the future.
contraindications
Such a nutritional system is prohibited with the following diseases:
- gastric ulcer;
- Gastritis;
- enterocolitis.
Salted and pickled cucumbers are prohibited in hypertension, diseases of the gastrointestinal tract, liver and kidneys.
Types of cucumber diets and menus
There are several effective ways to lose weight that can take either 1 day or 2 weeks. Even therapeutic diets have been developed, when you need to eat 1. 5 kg of cucumbers per day, including low-calorie foods. In 14 days you can lose up to 8 kg. Fruits, berries and nuts (optional) help to compensate for the lack of vitamins.
mono diet
This way of dealing with excess weight involves the inclusion in the diet of the main vegetable, cucumber. It must be followed within 1 day. During this time, the skin is cleansed, the metabolism is restored, and the body's water-salt balance is normalized. During the day, green tea or coffee without sugar should be drunk in moderation, since the vegetables already contain a lot of water. It is necessary to use such a mono-diet once a month.
Prepare a salad with cucumbers and onions, add greens and season with low-fat sour cream. The dish is divided into 4 portions and consumed as follows:
- the first portion at 9-10 a. m. ;
- the second - at 13-14 hours;
- the third - at 4-5 p. m. ;
- the fourth - at 19-20 p. m.
For each meal you can add 1 tomato, 1 orange, a piece of wholemeal bread, 1 egg. 1 green apple may be eaten at night.
For 7 days
With such a diet, which lasts 7 days, you can lose 3-4 kg. Breakfast definitely includes 2 pickles.
Monday
- Breakfast: 1 egg omelette with 70 ml skimmed milk.
- Lunch: cucumber salad with parsley or dill, seasoned with lemon juice.
- Lunch: 150 g of boiled chicken legs, fresh cabbage.
- Afternoon snack: 2 fresh cucumbers.
- Dinner: vegetable salad, boiled egg.
Tuesday
- Breakfast: soft-boiled egg.
- Lunch: 200 ml low-fat kefir.
- Lunch: 150 g of baked fish, 2 tomatoes and cucumber.
- Afternoon snack: 2 small cucumbers.
- Dinner: 100 g of low-fat cottage cheese, 2 cucumbers.
Wednesday
- Breakfast: Omelet with 2 eggs.
- Lunch: cucumber smoothie.
- Lunch: 150 g beef goulash, vegetable salad with 2 tbsp. l. green peas.
- Afternoon snack: a glass of kefir.
- Dinner: carrot, cabbage and cucumber salad dressed with 1 tbsp. l. Olive oil.
Cucumber Smoothie Recipe: The veggies are peeled, diced and placed in a blender. 2 spring onion feathers, 3 sprigs of dill, a glass of low-fat kefir are added. Grind until smooth and add some salt.
Thursday
- Breakfast: 2 tbsp. l. buckwheat porridge.
- Lunch: 200 ml of kefir.
- Lunch: cold soup.
- Afternoon snack: cucumber smoothie.
- Dinner: 150 g chicken cutlet, cucumber salad.
Friday
- Breakfast: 2 soft-boiled eggs.
- Lunch: a piece of wholemeal bread with cucumber paste.
- Lunch: 150g beef steak, coleslaw and pickles.
- Afternoon snack: cucumber smoothie.
- Dinner: 100 g low-fat yogurt.
Saturday
- Breakfast: omelet.
- Lunch: a glass of kefir.
- Lunch: boiled chicken, cucumber salad.
- Afternoon snack: 200 ml tomato juice.
- Dinner: Cucumber salad with avocado.
Cucumber Avocado Salad Recipe: 2 cucumbers, peeled. Grind vegetables and avocados, finely chop dill, green onion, clove of garlic. The salad is mixed and seasoned with lemon juice.
Sunday
- Breakfast: 2 tbsp. l. Oatmeal.
- Lunch: cucumber smoothie.
- Lunch: 150 g lean fish stew, cucumber salad.
- Afternoon snack: 250 ml kefir.
- Dinner: Salad with cucumber, corn and egg.
During the diet, you need to exercise a lot, drink water or unsweetened tea. Decoctions of herbs, for example, chamomile, mint, rosehip, sage, etc. , bring benefits.
For 3 days
Cucumber diet for weight loss by 2 kg in 3 days is considered unloading. Every day you need to eat 2 kg of vegetables. An approximate menu looks like this: after waking up, they drink a glass of warm water with the addition of lemon. This helps the body wake up and cleanse itself of toxins.
To lose 2-3 kg, you need to prepare a dish of tomatoes, cucumbers and greens for breakfast. Seasoned with olive oil and lemon juice. It is allowed to eat a piece of rye bread and drink green tea. For lunch, vegetable soup is prepared in a lean broth. You can make a salad of boiled chicken breast and cucumbers. Dinner consists of low-fat cottage cheese, vegetable salad with herbs and cucumbers. This menu must be followed for 3 days. The total calorie content of the products does not exceed 900 kcal.
For 10 days
For 10 days on a cucumber diet, you can lose 7-8 kg. Breakfast includes 2 pickles and a piece of rye bread throughout the day. Example menu:
day 1
- Lunch: Vegetable soup with carrots and cucumbers.
- Snack: Orange.
- Dinner: cucumber salad.
day 2
- Lunch: Salad of boiled veal, radish and cucumber.
- Snack: apple.
- Dinner: Cucumber smoothie, hard cheese.
day 3
- Lunch: 200g of rice, 100g of boiled fish fillet, pickled cucumber.
- Snack: Orange.
- Dinner: cucumber salad with vegetable oil.
day 4
- Lunch: 20 g hard cheese, 150 g rice, cucumber.
- Snack: 1 apple.
- Dinner: low-fat cottage cheese, vegetable salad in olive oil.
day 5
- Lunch: Vegetable stew made from cucumbers, radishes and cabbage.
- Snack: Orange.
- Dinner: salad of vegetables and cucumbers.
day 6
- Lunch: boiled egg, vegetable soup of radishes, cucumbers and carrots.
- Snack: pear and tangerine.
- Dinner: hard cheese, cucumber smoothie.
day 7
- Lunch: a vegetable dish of radishes, carrots, cabbage, cucumbers.
- Snack: apple.
- Dinner: cucumber salad seasoned with vegetable oil.
day 8
- Lunch: 100g of boiled brown rice, 100g of boiled fish.
- Snack: Orange.
- Dinner: Vegetable salad with herbs.
day 9
- Lunch: steamed vegetables.
- Snack: apple.
- Dinner: hard cheese, cucumber salad.
day 10
- Lunch: boiled egg, vegetable salad.
- Snack: pear.
- Dinner: Vegetable and cucumber salad dressed with olive oil.
With kefir
The diet of cucumber kefir diet for weight loss consists of cucumber and kefir. This technique shows a good result due to the low calorie content of the products. There are many variants of such an energy system. Some of them help to lose up to 8 kg in a week. The most effective way to lose weight lasts 7 days. It does not contain a clear menu. During the day you should eat 1. 5 kg of fresh cucumbers, 100 g of low-fat sea fish in boiled or baked form and drink 1. 5 liters of 1% kefir. This amount of each product is divided into 5-6 parts.
During the diet it is allowed to drink water in unlimited quantities. You can use decoctions of herbs or green tea. This diet should be followed for 7 days.
With tomatoes
This method of losing weight is based on the use of cucumbers and tomatoes. This vegetable is 97% water, so it creates the illusion of satiety. If desired, the diet can be supplemented with other low-calorie foods. You need to eat fractionally - 4-6 times a day. Every day you should drink 1. 5 liters of water. Example menu for 3 days:
day 1
- Breakfast: a salad of tomatoes and cucumbers with herbs, a sandwich with a thin slice of hard cheese.
- Lunch: 2 boiled eggs, an apple, fresh vegetable salad, a glass of tomato juice.
- Lunch: salad, vegetable soup, 1 apple casserole and 200 g fat-free cottage cheese.
- Dinner: a small piece of boiled white fish, vegetable salad, fat-free yogurt.
day 2
- Breakfast: black bread toast with boiled eggs and lettuce, vegetable salad.
- Lunch: grapefruit, vegetable salad, yogurt, tomato juice.
- Lunch: a piece of boiled chicken breast, salad, vegetable soup.
- Dinner: boiled seafood, fat-free kefir and a glass of tomato juice.
day 3
- Breakfast: diet bread with kiwi and a thin layer of cottage cheese, tomato and cucumber salad.
- Lunch: a piece of boiled fish, 2 cucumbers, tomato juice 200 ml.
- Lunch: Vegetable soup in chicken broth, tomato and cucumber salad, 2 slices of brown bread.
- Dinner: a piece of boiled fish, vegetable salad, a glass of tomato juice.
Prohibited and permitted products
The cucumber diet menu should consist of approved foods. These include:
- Vegetables: broccoli, cabbage, zucchini, eggplant, cucumber, carrots, tomatoes, beets;
- Vegetables: dill, asparagus, lettuce, parsley;
- fruits: apples, oranges, tangerines, kiwi, pear, grapefruit;
- Cereals: buckwheat, oatmeal, brown rice;
- buckwheat and bran bread;
- kefir, cottage cheese and cheese;
- beef, poultry and turkey;
- chicken eggs;
- Fish: hake, cod, pollock, flounder;
- Olive oil.
Prohibited Products:
- Potato;
- Grape;
- dumplings, dumplings, pancakes, pasta;
- sweet rolls;
- biscuits, sweets, jam, preserves;
- Ice;
- cakes, chocolate;
- salt, sugar, mayonnaise;
- Quark;
- pork, ham, bacon, veal, lard;
- Bratwurst, boiled sausage:
- alcoholic drinks.
How to get out of the diet and keep the result
The program of the correct exit from the diet:
- after its completion, fruits, vegetables and dairy products should be gradually introduced into the diet.
- after 1-2 days muesli is included in the menu;
- after another day should be switched to the use of fish and meat products.
At the same time, you need to adhere to a healthy lifestyle and exercise regularly.