The Japanese diet is one of the most popular on the World Wide Web.Either the availability of products used during the diet attracts women or promises to lose 8 kilograms in the incomplete two weeks and to force them to switch to this power supply system.Is this diet really good?We decided to ask specialists afterwards.
The "Japanese diet" refers to hard diets, the hard calorie content of the diet.In addition to black coffee that is offered in the surplus, the diet of the weight contains: eggs, fish, cooked vegetables, vegetable oil, kefir and some beef.Despite the obvious diversity, the daily diet of Japanese nutrition is very scarce, since the food volume is about half.That is why supporters of this diet often experience a strong feeling of hunger, especially in the morning.For the nature of the targeted all these needs on the shoulder, especially if the prospect of losing 8 kilograms in 13 days before you!
Mandatory condition:Rejection of sugar, salt, alcohol and flour.Mineral water is allowed between meals without restrictions.
| Japanese nutrition |
|
| The first day |
|
| Breakfast |
Black coffee without sugar |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fish or cooked fish |
| The second day |
|
| Breakfast |
black coffee |
| Dinner |
Fried or cooked fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 grams of cooked beef, glass kefir |
| The third day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hard eggs, 200 grams of cooked beef, fresh cabbage salad with vegetable oil |
| Day fourth |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large cooked boiled carrots with vegetable oil, 15 grams of solid cheese |
| Dinner |
fruit |
| The fifth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Dinner |
Fried or cooked fish, glass of tomato juice |
| Dinner |
fruit |
| The sixth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of the cooked chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a glass of raw carrots with vegetable oil |
| The seventh day |
|
| Breakfast |
tea |
| Dinner |
200 gr. Cooked beef, fruits |
| Dinner |
What do you want from dinner except on the 3rd day (you can cook crabs) |
| The eighth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of the cooked chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a glass of raw carrots with vegetable oil |
| Ninth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Dinner |
Big fish fried or cooked, glass of tomato juice |
| Dinner |
Fruit. |
| Tenth day |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large cooked carrots with vegetable oil, 15 gr. Hard cheese |
Dinner |
fruit |
| The eleventh day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hardened eggs, 200 gr. Cooked beef, fresh cabbage salad with vegetable oil |
| Day twelfth |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
Fried or cooked fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 gr. Cooked beef, glass kefir |
| The thirteenth day |
|
| Breakfast |
black coffee |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fish or cooked fish |
The commentary's commentary
"If we judge" Japanese nutrition ", we can say that we have a low calorie, poor nutrition, which the right to exist.In general, it has the right to exist, but provided that one person will not rush to the fridge after 13 days to catch up.Fat tissue.Then the human organism treats it as its reserve and therefore consumes extremely reluctantly.
Characteristics of Japanese nutrition
Only for people with a strong will.The "Japanese diet" is not only unable to adapt the metabolism, but vice versa it can also destabilize it.So for people with weak willpower it is better not to hold back their appetite after canceling the diet.It is better to choose a different, softer power supply system for weight loss.
Only for 13 days.As far as the "iron nature" is concerned (who are ready to stay and for more than 13 days, just to stay slim), you should remember that the "Japanese nutrition" is not balanced, and therefore nutritionists do not recommend it longer than the due date.This diet impoverished the diet on vitamins, micro and macro elements and thus hobby for serious health problems.
Only for those who have a healthy heart and blood vessel.Do not make yourself in this diet and those who have problems with the cardiovascular system.The diet of "Japanese nutrition" has a lot of black coffee, which increases blood pressure and increases heartbeat.Make it off in favor of black or green tea and consult it even better with a cardiologist in this number of points.
How to fix the result
It is difficult but possible to maintain the results after the "Japanese nutrition" canceled.In addition, it is important to continue to limit yourself in sweet and flour and to include daily physical activity (at least 40 minutes per day) in the weight loss program.