Drinking diet menu and its features

One of the most radical methods of losing weight is considered a drinking diet.From the name it is clear that it is based on the strict consumption of only liquids without any other products.In its complexity it is similar to absolute fasting.However, its popularity is increasing every year.

There are new people who try this method to get rid of extra pounds.The drinking diet menu is very simple - lots of moisture and no other foods.It is the simplicity and effectiveness of such food restrictions that have led to the widespread use of this technique.

Types of drinking diet

The original version of the all-water diet was designed to last 30 days.Most doctors were very critical of this approach to losing weight and prohibited their patients and healthy people from making such restrictions.

The fact is that such a long period of time without food can have extremely negative effects on the human body and irreversible pathologies can arise.Along with weight loss, you can strengthen your liver, kidneys and heart.

Therefore, currently, depending on the duration of restrictions, the drinking diet menu can be divided into:

• 14 days.Considered the most difficult;
• 7 days;
• 2-3 days;
• “drinking day”

For people who have not yet tried this method of weight loss, it is recommended to start with the last two options.More experienced people can live on the same body of water for a week or more.

The basis of the drinking diet

The name alone makes it clear that you are not allowed to consume anything other than liquid.The psychological attitude of those preparing for severe restrictions is very important.

Not everyone can live on moisture alone and without solid food.

Depending on the basic drink, the following drinking diet menus are distinguished:

1. Water.Pure H is used₂O. You should drink at least 2.0 liters of water per day.The technique is considered the most difficult because such a diet is extremely poor in nutrients.It is not recommended to refuse food for more than 2-3 days.This can negatively affect the condition of the human body;
2. Broth.The basis can be vegetable, fish, meat and fruit soups.First, an ordinary liquid dish is cooked, then the entire solid part is set aside and the decoction is consumed.It is important to use only natural ingredients.Store-bought prepared meals or fast food are not suitable;
3. Dairy.The ideal product for this variant of the technique is 2% kefir.It not only supplies the body with vital fluids, but also with vital proteins, vitamins and minerals.The drinking diet menu for 14 days is mostly based on fermented milk products.As a kefir replacement, you can use various yogurts or 1.5% milk.The latter is less in demand because it is poorly absorbed by the adult body due to the small amount of the lactase enzyme in the intestine;
4. Juice.The basis is freshly pressed drinks made from natural fruits or vegetables.People with allergies should approach this diet option with caution.Before drinking, the juice should be diluted with boiling water in a 1:1 ratio;
5. tea or jelly.The main thing is the naturalness of the chosen drink.

Basic principles

In order for the drinking diet menu for seven days or longer to be as effective as possible and not cause harm to the body, some important rules must be observed:

• You can't limit yourself to everything right away.A week before starting this weight loss technique, you should reduce food portions and drink more fluids;
• You must drink at least two liters of water or another product daily;
• You should start with the “drinking day” regime or limit yourself to no more than 72 hours;
• If significant discomfort or worsening of condition occurs, discontinue this practice immediately.

The correct way out of a strict drinking diet remains an extremely important point.This involves a gradual return to a normal diet.In the first few days you only need cottage cheese or porridge for breakfast;Lunch and dinner are still liquid.After two days, the second meal may contain lean meat or fish.Only after the first week after ending the diet can you fully resume your previous menu.

Expected impacts and possible consequences

As numerous reviews of practitioners testify, in seven days of such food restriction you can lose five to seven kilograms.Anyone who has successfully completed such weight loss will feel lightness and strength throughout their entire body.However, you need to understand that if you stop the diet incorrectly, the lost weight can come back.The main thing is suppleness and moderation in this process.

If any undesirable consequences occur, you should consult a doctor immediately.In general, it is advisable to consult a doctor before starting such a strict restriction.

The most common side effects include:

1. Headache;
2. Discomfort in the abdomen, at first;
3. General weakness, feeling weak;
4. Anemia and hypovitaminosis.

The drinking diet is a very radical method of combating excess weight.

It is only recommended for healthy people with appropriate preparation.